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Health Journal: Discover Food Intolerances and Allergies: (A Food Diary that Tracks your Triggers and Symptoms), by I. S. Anderson
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Many of us have adverse reactions to food and have lived with the symptoms for years, even though we don’t have to. We could get better if we could identify the problem foods and cut them out of our diets. This process can be straightforward for some but incredibly difficult for others, depending on what their symptoms are, how quickly they appear after eating, and which foods are causing the problem. Health Journal: Discover Food Intolerances and Allergies can help you identify your food triggers, allergens, and symptom patterns and can be used by you and your doctor to develop a suitable management plan.
Health Journal: Discover Food Intolerances and Allergies allows you to track:
- Meals, medication, vitamins/supplements, and herbs
- Weather patterns and how it affects your health
- Possible irritants, including toiletries/cosmetics and household cleaners
- Sleep patterns and blood sugar levels
- Your symptoms and the time they occur
- Physical activities
- Sales Rank: #101099 in Books
- Published on: 2015-02-14
- Original language: English
- Dimensions: 9.00" h x .48" w x 6.00" l,
- Binding: Diary
- 212 pages
From the Author
If you decide to undertake an elimination and reintroduction diet, do not avoid foods or food groups for an extended period of time without seeking help from a health professional. This will ensure that your diet remains nutritionally sound.
From the Inside Flap
Available June 2015: Health Journal: Living with Fibroids
From the Back Cover
Other Titles by I. S. Anderson:
- 5-Year Journal
- Food & Fitness Journal
- Workout Journal: Interval Training
- Food Journal and Blood Sugar Log
- Password Log
- Change Your Life Guided Journal
Most helpful customer reviews
12 of 12 people found the following review helpful.
Great journal
By Julie H.
This is the only book of its kind that I have found. So helpful for those trying to figure out what is triggering allergies, headaches etc. Each day includes an area for food consumed, other possible triggers (such as from the environment...household cleaners for example). There's an area for extra notes. Not for those concerned with calorie consumption....there are plenty of food journals out there for that. Only other tool I found for this purpose was an app called mySymptoms. Costs $2.99. Not only can you log your food and symptoms, but it does analysis to give you possible triggers. It's a great app and a lot of people swear by it, but ultimately I found it too time consuming for me. Good luck!
9 of 9 people found the following review helpful.
Health journal in paperback binding
By Jack Spade
I've been using this book for about a week, and my chief criticism is that it is hard to write in. I wish the format and binding were more like a journal and less like a trade paperback. I also wish it was a hair smaller, to make it more convenient to carry around. The pages themselves are decent, with sections to track the important stuff. If this book were moved into journal binding, it would be 4 stars.
4 of 4 people found the following review helpful.
Well worth the money
By Amazon Customer
My wife is trying to figure out a health issue. It took me months, but I've finally gotten her to start recording food and other data. Medical tests are starting to indicate Chron's, but the diary has already helped her zero in on some trigger foods. Well worth the money.
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