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Slimming World Food Optimising, by Slimming World
Free Ebook Slimming World Food Optimising, by Slimming World
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Food Optimising by Slimming World enables you to make the most of healthy yet delicious food. No foods are banned, there’s no calorie counting and there are hundreds of ‘Free Foods’ which can be eaten in unlimited amounts. Food Optimising was originally designed for Slimming World members to make slimming easier and more enjoyable. Now for the first time, this book makes it available to everyone. Packed with nutritional, lifestyle and diet information, as well as over 120 wonderfully healthy recipes, simply follow this healthy eating plan and see the weight fall off – and keep off.
- Sales Rank: #195074 in Books
- Brand: imusti
- Published on: 2000-08-01
- Released on: 2000-08-29
- Original language: English
- Number of items: 1
- Dimensions: 9.90" h x 1.00" w x 7.80" l, 2.15 pounds
- Binding: Hardcover
- 256 pages
- Random House UK
From the Inside Flap
A unique low-fat, healthy eating plan from the UK's leading slimming brand. Having plenty to eat and no forbidden food is every dieter's dream. It sounds too good to be true, but that's the approach that Slimming World uses. Now for the first time, this book makes Slimming World's eating plan available to everyone. It's full of nutritional, lifestyle and diet information, as well as over 150 healthy recipes.
Most helpful customer reviews
5 of 5 people found the following review helpful.
Amazing diet
By xmx
This diet, eating plan is amazing, why its not bigger in the US I'll never know, I have friends who have lost 5/6/7 stones (60/90/100+lb) if you like big portions this is the book for you.
5 of 5 people found the following review helpful.
Great book
By Helen
Full of all the information you will need to put you on the track of eating nice satisfying foods and losing weight is an added benefit. I loved the food very tasty and a good easy read book to understand
3 of 3 people found the following review helpful.
Eat to your hearts content and get slim and healthy.
By LILLY LEW
Great book, gives plenty of detail. Turned me into a sensible eater. Oh and I've lost 5 kilos in 6 weeks. Great.
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