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There Is Nothing Wrong with You: Going Beyond Self-Hate, by Cheri Huber
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This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
- Sales Rank: #18100 in Books
- Brand: Unknown
- Published on: 2001-10-01
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .60" w x 5.50" l, .66 pounds
- Binding: Paperback
- 264 pages
- There Is Nothing Wrong With You: Regardless of What You Were Taught to Believe
About the Author
Cheri Huber is the author of 19 books, including When You're Falling, Dive and Time-Out for Parents. She founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She founded Living Compassion in 2003, a nonprofit group comprised of There Is Nothing Wrong with You Retreats (based on the book); Global Community for Peace: The Assisi Peace Project; The Africa Vulnerable Children Project; and Open Air Talk Radio, her weekly call-in radio show originating from Stanford University. She lives in Murphys, California.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Excellent book, straightforward, full of simple wisdom
By Alexandra S. Morgan
Cheri Huber is a terrific author. She makes so much sense. She is a Zen teacher, and very wise.
Personally, I like the design of all her books. They use a handwritten-looking font and a few cute, simple line drawings. Gives the books kind of a breezy, familiar feeling, like a very wise friend just left you a note on the kitchen table.
Sometimes self-help books are so loaded with scholarship, they are intimidating. As if you have to be a college graduate just to understand them. All those graphs, charts, lists, bullet points, and footnotes can be really off-putting. So many studies are quoted! Such a long list of references! And, really, you know . . . they don't have to be that way. It seems like all that stuff is in there just to impress people. Not really necessary and not really useful. So I find Cheri Huber's books to be refreshing. They just make sense. The solutions to human problems are simple, but create profound change. Huber leads the reader through the origins of human issues like depression, fear, shame, etc. and clears up a lot of nonsense. She shows you simple solutions. I think these books really help people, really show a better way to understand yourself and make positive changes in your life.
To those people who don't like this design and think it looks unprofessional, let me just say: read it before you judge it. These books are special.
2 of 2 people found the following review helpful.
Changed my life
By Patrice Alexander
This book has truly helped put me on the path of healing. I've never read something so pertinent to my life. I now try to interject positivity and self care whereas I didn't before. I had a huge problem with negative thinking and always feeling like I needed validation that I was making the right decisions. I now trust myself. This book is beautifully written and puts thing plain and simple. I often found myself pausing, because Cheri said something that was so profound. Oh, the little illustrations are engaging as well.
5 of 5 people found the following review helpful.
Easy reading, helpful
By Geraldine
My 25 year old niece is an amazing young lady and she told me about this book and others that she had read. She has had many struggles in her life and she grows from those difficulties. I asked her about her positive attitude and said she reads ALOT. And I asked her what she had read that she felt would be helpful to my personal growth and she suggested this book and a few others. I am 54 and I learned that I can learn a thing or two from the younger generation. I bought a total of 3, one for me, my 20 year old daughter and my older sister.
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