Ebook When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David D. Burns
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David D. Burns
Ebook When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David D. Burns
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Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
- Sales Rank: #37146 in eBooks
- Published on: 2006-05-09
- Released on: 2006-05-09
- Format: Kindle eBook
Most helpful customer reviews
30 of 32 people found the following review helpful.
Good Tips with a Lot of Filler
By Trees
The beginning of this book is about how it's worked for many people and why it'll work for you too. About 10% of this book is useful information. The other 90% are "success stories" that the author uses to solidify his methods. Most of them seem fabricated or drastically exaggerated. You'll start off a chapter with some information you can relate with. Then it dives into a story about how Burns met with a client, diagnosed them, used a therapeutic technique, and observed the miraculous reflection of instantaneous relief of anxiety in their face. The techniques may be good, but I just can't get by the other nonsense. This book was not for me but may work for others.
10 of 10 people found the following review helpful.
Lots of great advice for managing anxiety
By Tim Walston
Lots of great advice for managing anxiety. Almost a little overwhelming with the number of approaches, but the appendix give advice on how to choose options that may be the most helpful. It is geared towards the general public reader - you don't need a background in counseling or psychology to understand it.
8 of 8 people found the following review helpful.
Have faith in the teachings and you will succeed.
By cerazo52
This man is a genius! and I am so grateful i found this gem. I was suffering from severe anxiety and this book along with my own bravery and determination helped me put an end to the distorted reality I was living in. This isn't a overnight success book though it will work only if you put in the time and effort needed to achieve success. Good luck!
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