PDF Download The Mindful Athlete: Secrets to Pure Performance, by George Mumford
Visualize that you get such specific awesome encounter and also knowledge by simply reading a book The Mindful Athlete: Secrets To Pure Performance, By George Mumford. How can? It appears to be greater when an e-book can be the finest point to find. Books now will appear in printed and also soft file collection. Among them is this e-book The Mindful Athlete: Secrets To Pure Performance, By George Mumford It is so typical with the published e-books. Nonetheless, lots of people often have no room to bring the publication for them; this is why they can not review the e-book wherever they desire.
The Mindful Athlete: Secrets to Pure Performance, by George Mumford
PDF Download The Mindful Athlete: Secrets to Pure Performance, by George Mumford
Learn the strategy of doing something from many sources. Among them is this publication entitle The Mindful Athlete: Secrets To Pure Performance, By George Mumford It is an effectively understood publication The Mindful Athlete: Secrets To Pure Performance, By George Mumford that can be suggestion to read now. This advised book is among the all fantastic The Mindful Athlete: Secrets To Pure Performance, By George Mumford collections that are in this website. You will also find other title and styles from different authors to browse right here.
As one of the book collections to recommend, this The Mindful Athlete: Secrets To Pure Performance, By George Mumford has some strong reasons for you to read. This book is extremely ideal with just what you need currently. Besides, you will also enjoy this publication The Mindful Athlete: Secrets To Pure Performance, By George Mumford to review since this is one of your referred publications to review. When going to get something new based upon encounter, enjoyment, and also other lesson, you can use this publication The Mindful Athlete: Secrets To Pure Performance, By George Mumford as the bridge. Beginning to have reading practice can be undergone from different means and also from alternative kinds of books
In reading The Mindful Athlete: Secrets To Pure Performance, By George Mumford, currently you could not additionally do traditionally. In this contemporary age, device as well as computer will assist you a lot. This is the moment for you to open the device and also remain in this website. It is the ideal doing. You can see the connect to download this The Mindful Athlete: Secrets To Pure Performance, By George Mumford below, can't you? Simply click the link as well as make a deal to download it. You can reach acquire the book The Mindful Athlete: Secrets To Pure Performance, By George Mumford by online and also all set to download and install. It is very different with the old-fashioned method by gong to guide shop around your city.
Nonetheless, checking out the book The Mindful Athlete: Secrets To Pure Performance, By George Mumford in this site will lead you not to bring the published publication everywhere you go. Simply save guide in MMC or computer disk and they are readily available to check out whenever. The thriving heating and cooling unit by reading this soft data of the The Mindful Athlete: Secrets To Pure Performance, By George Mumford can be introduced something new habit. So currently, this is time to confirm if reading could boost your life or otherwise. Make The Mindful Athlete: Secrets To Pure Performance, By George Mumford it undoubtedly work as well as obtain all advantages.
Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others.
When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports.
With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson.
"Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford
- Sales Rank: #174164 in Books
- Published on: 2015-04-17
- Released on: 2015-04-17
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .87" w x 6.40" l, .0 pounds
- Binding: Hardcover
- 256 pages
Review
“George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be."—Kobe Bryant, 5-time NBA champion, Los Angeles Lakers
"George has ‘Mumfied' the teams I've coached over the past 20 years. He has a style of mindfulness that goes beyond 'just sitting/breathing' to focusing while in action. For anyone needing to perform at the highest level, this book is for you."—Phil Jackson, 13-time NBA champion, President of the New York Knicks
"The one thing that Shaquille O'Neal and Kobe Bryant could agree upon was that George Mumford was their secret weapon, the trusted advisor who brought clarity to their competitive minds. I know this because they told me personally. Mumford's The Mindful Athlete brings to the reader the special insight that the world's greatest athletes—from Michael Jordan to Scottie Pippen, from Shaq to Kobe—came to treasure. I, too, agree with them. Listening to George Mumford made me a better writer, a better thinker. Mumford has a gift, and now, he's sharing it in this special book. It's a treasure."—Roland Lazenby, Michael Jordan, The Life
“George Mumford’s insight into mindful performance has helped many word-class athletes reach their true and full potential. This engaging book will help you to lower your stress level and raise the bar in your own game and life.”—Jim Afremow, PhD, The Champion’s Mind
"Full of wisdom and heart, both a moving story and powerful practices from a very fine teacher. George Mumford shows how to find freedom in a game fully played and a life well lived."—Jack Kornfield, A Path with Heart
“George Mumford has written a fantastic book—inspiring, funny, and insightful. I'm amongst the people who have urged George for years to write a book, and I couldn't be happier for him, and all of us who get to read it and reread it. Qualities like mindfulness, concentration, trust and the forging of a team spirit really come alive.“—Sharon Salzberg, Real Happiness and Real Happiness at Work
"George steadily kept me mentally ready for games; building my self-confidence and keeping me calm and relaxed via self-talk exercises and weekly meetings"—Reggie Jackson, point guard for the Detroit Pistons
"Proper mental preparation can be the difference between average and good or very good and great. George is able to help make that difference.”—Al Skinner, Jr., former coach of Boston College Eagles basketball, 1997-2010
"Working with George in my college years was a turning point in my career as an athlete and in my life. Our many discussions, his advice, and his support helped me become confident in myself. Because of him, I am the player and person that I am today."—Laura Georges, France women’s international soccer team
George’s “wisdom on being a mindful athlete stems from the core of who and what mindfulness looks like in its greatest form. The Mindful Athlete will change what it means to be an athlete forever!"—Steven Hailey, former point guard for the Boston College Eagles
"George has been able to help me think about the sport of basketball from a different perspective. He has shown me everything isn't physical; a lot of it is mental, including self-talk. Being able to use self-talk as a self- motivation aid is something I put into practice everyday.”—Wayne Selden, Kansas University sophomore and NBA prospect
"George has helped me realize the mental side of athletics is just as, if not more important, than the physical aspect of the game. By focusing on the mental aspect of the game, it will help improve my physical result."—Zach Auguste, Notre Dame Junior and NBA prospect
"Understanding why I was doing something, how to achieve that goal, and approaching the task from a clear, stable mental, emotional, and physical standpoint is what George helped me to achieve. This provided purity in the process, whether outcomes are good or bad, and enabled me to accept the outcomes knowing that I put my mind, body, and soul into achieving my goal."—Kyle Casey, former co-captain of Harvard Crimson Basketball
"Working with George has allowed me to develop mindfulness, of my body, and my surroundings that has not only improved my play on the field but helped me develop as a person and uncover the characteristics that I want to be and express in my life."¬Max Breiter, high school soccer player
"I told George once it seems like playing goalie is all mental, he laughed and said everything is mental. Teaching me how to play the mental game, George has helped me unlock conscious performance."—Henry Donnellan, high school lacrosse player
About the Author
George Mumford currently works with coach Phil Jackson and has consulted on each of the NBA championship teams Jackson coached. He’s also consulted with high school, college, and Olympic athletes, inmates, and corporate executives, and he is a sought-after public speaker at both business and athletic conferences, nationally and internationally. He lives in Massachusetts.
A member of the basketball Hall of Fame, Phil Jackson is considered by many to be the greatest coach in the history of the NBA. He was head coach of the Chicago Bulls and the Los Angeles Lakers and holds the record for the most championship wins as a player and a coach. Jackson currently serves as President of the New York Knicks.
Most helpful customer reviews
20 of 21 people found the following review helpful.
George Mumford has written a must read for athletes and ...
By Michael J. Rocha
George Mumford has written a must read for athletes and all of us. He discusses mindfulness as applies to sports and life as an understandable conversation with the the reader. He shares his own story and weaves the wisdom of the world's leading mindfulness teachers into a flow of aha moments that cultivate being in the moment and returning to that moment when we are distracted. There is a sense of humor in his writing and his personality leaps off of the pages. I have already bought copies for friends and I am grateful for George's gift to all of us.
2 of 2 people found the following review helpful.
A must read for everyone!
By K. Peters
George Mumford takes a concept that can be off putting to some and makes it something everyone and anyone can relate to. I read this because I am very interested in mindfulness a true believer in its power but sometimes find it hard to explain it to those who are not yet convinced. I heard an interview with Mumford on NPR and decided to order the book. It is short, easy to read and makes mindfulness accessible to anyone and everyone. I have recommended this book to several people already and will be giving it to my 13 year old son who is an avid basketball player. Even if you are not a basketball player or athlete of any kind you will find this book enlightening. In addition to great explanations of how to use mindfulness and incorporate it into your daily habits, Mumford's advice on life and handling problems will be useful to all.
1 of 1 people found the following review helpful.
A Valuable and Great Read-Mindfulness, Pass it On
By Valerie
Thank you George Mumford for making the case for Mindfulness-in sports as in life. Your ability to distill Mindfulness down to the 5 Superpowers and connect them to day to day practical activities that create flow and energy is a gift. Anyone who has wondered about why Mindfulness matters and wanted to figure out how to take their game or those of their friends, family, clients, business associates etc.to the next level will find this book filled with gold.
The Mindful Athlete: Secrets to Pure Performance, by George Mumford PDF
The Mindful Athlete: Secrets to Pure Performance, by George Mumford EPub
The Mindful Athlete: Secrets to Pure Performance, by George Mumford Doc
The Mindful Athlete: Secrets to Pure Performance, by George Mumford iBooks
The Mindful Athlete: Secrets to Pure Performance, by George Mumford rtf
The Mindful Athlete: Secrets to Pure Performance, by George Mumford Mobipocket
The Mindful Athlete: Secrets to Pure Performance, by George Mumford Kindle
No comments:
Post a Comment