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The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness, by Philip Maffetone
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Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.
- Sales Rank: #140486 in Books
- Brand: International Marine/Ragged Mountain Press
- Published on: 1999-08-10
- Released on: 1999-07-20
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .69 pounds
- Binding: Paperback
- 198 pages
- Great product!
From the Publisher
" A sensible and balanced approach to better fitness and health."--Kent Johnston, strength and conditioning coach, Green Bay Packers
"Dr. Maffetone . . . looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!"--James Taylor, singer, recording artist
"I appreciate your contribution to both my own physical health and to others."--Anthony Robbins, best-selling author
"Dr. Maffetone is one of the most sought-after endurance coaches in the world."
--VELO NEWS
"The great conductor Arturo Toscanini once remarked, 'Tradition is the last bad performance.' Like Toscanini, Philip Maffetone questions some of the weary tenets of performance training. His stable of athletes is perhaps the purest expression of his craft."--John Howard, bicycling legend and coach
"Dr. Maffetone is a modern day medicine man whose views, practices, and techniques extend far beyond the turbocharged adrenaline of the exercise kingdom."--William R. Katovsky, founding editor of INSIDE TRIATHLON and TRIATHLETE magazines and two-time Ironman
"The only difference between training to win the Ironman and training for life is the distance. The principles are the same. I used Phil's workout structure during my competitive years and was able to win the Ironman six times. I still use Phil's training principles to keep me fit for life."--Mark Allen
Health & Fitness
Conditioning
Athletic Training
Mind & Body Sports & Outdoors Health
Sports & Athletics
Health, Mind & Body Diet & Nutrition
Exercise
From the Back Cover
The Maffetone Method Will Show You How Simple It Can Be To Feel Good Again
Here's what people have said about Philip Maffetone's approach to health and fitness:
"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating--and I feel great!" --James Taylor, singer, recording artist
"I appreciate your contribution to both my own physical health and to others." --Anthony Robbins, best-selling author
"A sensible and balanced approach to better fitness and health." --Kent Johnston, strength and conditioning boach, Green Bay Packers
Eclectic, insightful, inspirational--doctor and coach Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In The Maffetone Method, he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr. Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). The Maffetone Method will show you how simple it can be to feel good again.
About the Author
Dr. Philip Maffetone practiced complementary sports medicine and applied kinesiology for over 20 years. His extensive background in biochemistry and exercise physiology has helped him train many world class and professional athletes, and he has helped many others succeed at general fitness and weight-loss. He also has a doctorate degree in chiropractic and is certified in acupuncture. Among the many athletes he has worked with are running guru George Sheehan, Olympians Priscilla Welch and Lorraine Moller, triathletes Mark Allen and Mike Pigg, and race-car drivers Mario and Michael Andretti. Most importantly, Dr. Maffetone has worked with and helped thousands of people reach their goals of improved health and fitness.
Dr. Maffetone was named Coach of the Year in 1994 by Triathlete magazine. He served as chairman of the International College of Applied Kinesiology from 1990 to 1994. His recent general audience books include In Fitness and in Health and Training for Endurance; Complementary Sports Medicine, a textbook, was published in 1999. Dr. Maffetone continues to write and lecture extensively on sports, exercise, diet, and nutrition, and complementary medicine, and his work is seen in many magazines throughout the world. He is currently president of the MAF Group, which publishes the Maffetone Report.
Most helpful customer reviews
14 of 14 people found the following review helpful.
The Author doesn't recommend it
By Michael A. George
It's 2015 and I just heard an interview with the author where he did NOT recommend this book. The book is 13 years old and he said the information is lacking. Instead he encouraged people read his "Big Book."
1 of 1 people found the following review helpful.
I've followed his two week cleanse with great results. I never much cared about heart rate ...
By J. Gentry
Well written and explained. I've followed his two week cleanse with great results. I never much cared about heart rate monitors until he explained how important it is to manage your performance. It has helped me reset my personal understanding of my workout effort. Garmin ought to pay him a royalty!
1 of 1 people found the following review helpful.
eye opening
By Kindle Customer
I'm someone who has long thought that more is better. And as such I have constantly struggled with plateaus and set backs and feeling like I'm not getting into better shape really -- just grinding myself harder.
E.g. I reduced my time on a (hilly) 6.1 mile course from 1:07 to :49. Yes, lost some weight and all, but really felt like I was on the raggedy edge -- stiff and sore and wondering "how many more of these runs do I have in me?"
Most of my gains came from just having a better idea of how hard to push and when and just getting better at sucking it up.
This book has given me some fresh ideas about how to train in a way that will actually make me healthier and fitter, and not just more of a grinder.
The CW always talks about what Maffetone calls the aerobic zone as the "weight loss zone". Well I was never really overweight, so I wasn't too interested in that.
Maffetone explains that it is much more than that, it is the zone where your aerobic system can actually improve, thus improving your endurance and work capacity.
Having it put in those functional, fitness related terms makes me suddenly willing to work in that zone, and hopefully get the functional gains that I am after.
Also, I really had never had anyone articulate the distinction between fit and healthy. I've been that fit/unhealthy person at times, and just couldn't articulate where I was. He expresses the concept very well.
The issue I have is that I am a big believer in strength training and want to maintain that part of my training. That will be trick to integrate I think, but the concepts he offers here I think make it possible.
So this will obviously require patience to show results. Hopefully I can demonstrate that. The fact that these workouts are not grueling will make that more likely!
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