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National Book Award Finalist * New York Times Bestseller * New York Times Notable Book * Kirkus Best Book * School Library Journal Best Book * Publishers Weekly Best Book * NPR Best Book * New York Public Library Best Book * Chicago Public Library Best Book * A Spring 2015 Indie Next List Pick

The New York Times bestselling graphic novel sensation from Noelle Stevenson, based on her beloved and critically acclaimed web comic. Kirkus says, “If you’re going to read one graphic novel this year, make it this one.”

Nemeses! Dragons! Science! Symbolism! All these and more await in this brilliantly subversive, sharply irreverent epic from Noelle Stevenson. Featuring an exclusive epilogue not seen in the web comic, along with bonus conceptual sketches and revised pages throughout, this gorgeous full-color graphic novel has been hailed by critics and fans alike as the arrival of a “superstar” talent (NPR.org).

Nimona is an impulsive young shapeshifter with a knack for villainy. Lord Ballister Blackheart is a villain with a vendetta. As sidekick and supervillain, Nimona and Lord Blackheart are about to wreak some serious havoc. Their mission: prove to the kingdom that Sir Ambrosius Goldenloin and his buddies at the Institution of Law Enforcement and Heroics aren't the heroes everyone thinks they are.

But as small acts of mischief escalate into a vicious battle, Lord Blackheart realizes that Nimona's powers are as murky and mysterious as her past. And her unpredictable wild side might be more dangerous than he is willing to admit.

• Sales Rank: #64757 in Books
• Brand: Harper Teen
• Published on: 2015-05-12
• Released on: 2015-05-12
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .91" w x 6.00" l, .0 pounds
• Binding: Hardcover
• 272 pages

Features

• Harper Teen

From School Library Journal
Gr 7 Up—This celebrated webcomic, a mash-up of medieval culture with modern science and technology, is now available in print. Lord Ballister Blackheart, a knight, has assumed the role of a supervillain in order to expose the nefarious schemes of the kingdom's front organization, The Institute of Law Enforcement. The kingdom's champion is Lord Blackheart's nemesis and former best friend, Sir Ambrose Goldenloin. Blackheart's prickly relationship with Goldenloin further explores the limits of their friendship. Enter the title character, a brash young shapeshifter who doggedly follows Ballister until he agrees to take her on as a sidekick. Nimona's skills as a shapeshifter up the ante in the ongoing rivalry between Ambrose and Ballister. Despite her anger management issues, the teen becomes Ballister's invaluable ally and together they form an alliance of mutual trust and dependence. Action scenes dominate as Nimona shifts with Hulk-like ferocity from frightful creatures such as a fire-breathing dragon to a docile cat or a timid child. Dialogue is fresh and witty with an abundance of clever lines. A complementary color palette of Blackheart's muddy browns contrasts with Goldenloin's fresh transparent yellow-greens. Both color schemes highlight Nimona's intense reds. Readers will note subtle visual differences in webcomic images. The print edition includes an exclusive epilogue not available online. At its core, Nimona is a story of rescue. Each of the main characters rescue allies, friendships, the Kingdom, and ultimately, themselves. VERDICT A vibrant solo work from "Lumberjanes" (Boom!) cocreator.—Barbara M. Moon, Suffolk Cooperative Library System, Bellport, NY

Review
“Noelle Stevenson has a knack for capturing the humor and heart in a situation in just a few panels.” (Rainbow Rowell, New York Times bestselling author of Eleanor and Park)

“If you’re going to read one graphic novel this year, make it this one.” (Kirkus Reviews (starred review))

“Sharp visuals, a nifty amalgam of fantasy and science fiction elements, and relationships drawn with complexity, wit, and depth create a world worth returning to again and again.” (Publishers Weekly (starred review))

“At its core, Nimona is a story of rescue. Each of the main characters rescue allies, friendships, the Kingdom, and ultimately, themselves… A vibrant solo work.” (School Library Journal (starred review))

“[Stevenson’s] voice is clear and precise, her drawings confident, her use of color growing in depth and assurance as the story progresses.” (New York Times)

“Nimona…is beautifully flawed and refreshingly unstereotypical in a book that is both darkly witty and surprisingly touching. And Nimona is a protagonist to both love and fear.” (The Horn Book)

“Over the course of the collected Nimona, it’s possible to watch artist Noelle Stevenson blossom from a student to a superstar.” (NPR.org)

“Nimona, with all her flaws, breaks away completely from what women are allowed to be in popular fiction.” (Vanity Fair)

“Graphic novel fans will finish the book in a gallop and then want to start right back at the first page.” (Bulletin of the Center for Children’s Books (starred review))

“Awesome and adorable.” (Ryan North, author of Dinosaur Comics)

“Funny and vibrant, with wonderful energy in Stevenson’s illustrations and a wicked wit in her storytelling.” (Slate)

“Those of you who haven’t read Nimona yet are lucky, because you can buy the fantasy comic in book form instead of waiting for Noelle to post an update twice a week. Seriously, that wait was always excruciating.” (Bustle.com)

From the Back Cover

Nimona is an impulsive young shapeshifter with a knack for villainy.

Lord Ballister Blackheart is a villain with a vendetta.

As sidekick and supervillain, Nimona and Lord Blackheart are about to wreak some serious havoc. Their mission: prove to the kingdom that Sir Ambrosius Goldenloin and his buddies at the Institution of Law Enforcement and Heroics aren't the heroes everyone thinks they are.

Explosions will be involved.

Science and sharks will be, too.

But as small acts of mischief escalate into a vicious battle, Lord Blackheart realizes that Nimona's powers are as murky and mysterious as her past. And her unpredictable wild side might be more dangerous than he is willing to admit.

Nemeses!
Dragons!
Science!
Symbolism!

All these and more await in this brilliantly subversive, sharply irreverent epic from Noelle Stevenson, based on her award-winning web comic.

Most helpful customer reviews

7 of 7 people found the following review helpful.
I have been following this comic since it was posted online and it's an amazing rollercoaster of emotions
By sunny
The story is 5 stars. I have been following this comic since it was posted online and it's an amazing rollercoaster of emotions. However the print copy arrived looking beat up. It's not anything that dampens my enjoyment of the story, but it's still disappointing.

I thoroughly recommend getting a copy of this book since it's no longer online to read. It's a full story with extra pages that weren't published online. The art is gorgeous and the cover is amazing. It's a great deal for the price.

The story starts with the kingdom's most infamous villain getting a super-powered sidekick. Except that he never requested one, and no one is really sure where she came from. I don't want to spoil too much since it's a short story when read cover to cover. If you're a fan of strong (in the physical sense) female antiheros then this is the comic for you.

0 of 0 people found the following review helpful.
A Soft Light in the Darkness; Totally Heart-Warming and Thought-Provoking
By Suzi
Nimona was first publsihed by Stevenson herself as a webcomic, which eventually grew into this fantastic 256 page graphic novel that earned recognition for being a finalist of the National Book Award! And although the graphic novel takes its name from the it's shapeshifting female protagonist, the story is not *really* about Nimona herself. It isn't really about protagonist Ballister Blackheart, once a hero in training and now the appointed villain, or his "nemesis" and the kingdom's champion Ambrosisus Goldenloin either. Rather, the story of Nimona - at it's heart - is about more than just good versus evil but the difference between good and just, nice and right, and the importance of intention. As Blackheart, now aided by the impulsive and massively destructive Nimona, endeavors to bring the injustices of the Insitution - the kingdom's version of the State Department and Department of Defense - to light and their "antics" soon reveal more than slightly sinister plots at the heart of the kingdom, the novel also reveals to each character the truth about themselves and the secrets held deep in their hearts. This graphic novel, at once whimsical and harrowing, pushes us to do the same and look inward, asking ourselves the question of whether or not we really are the people we *like* to believe we are, and are we ready to take the steps into becoming the people we're truly supposed to be?

Slate reviewers said of Nimona, "[It's] [f]unny and vibrant. A kind of deadpan epic," and it's hard to describe the experience of the work in any other way (I also strongly recommend reading the reviews from the New York Times and the UK's the Independent). The never named fantasy realm the characters inhabit, with it's medieval setting and many anachronistic elements, also deepens the sense of...well, magic. The detailed choices of what looks modern by reader's perspective versus what remains in a more medieval style is really interesting, but doesn't distract and makes you want to know more about this world and dive deeper. In the same way, Stevenson tooled around with a number of stylistic options before deciding on the work that we see now, and in reading the bonus pages offered in the graphic novel you can see clearly how that choice impacts the action and movement present in each panel and our investment in the characters generating these actions. Color is another element which was obviously thought out carefully in the creation of Nimona. With Blackheart's and Goldenloin's names not only having color present in their names, but their designs being dark versus light to symbolically reinforce their positions as villain and hero - and then totally reject that cliché and turn it on it's head!

Nimona is truly a work of art in both the visual and literary sense. Something that is gripping and tender and appropriate for all ages. Such an impressive and beautiful work.

1 of 1 people found the following review helpful.
Really wonderful and charming
By Lavender Grey
This was so good. It was funny, sweet, deep-cutting and overall just way better than I had any right to expect. I was upset by how soon I finished it because I just really wish there was more!!! But as much as I could wish for a longer series, I feel like it might risk sacrificing a lot of the stuff that made me love this book. So I'm really happy it's the way it is, and I know I'll keep revisiting and thinking about these characters in my head for a while hopefully :)

Also just as an aside the art was totally beautiful and the way some really intense scenes were conveyed (like transformation sequences and big plot scenes) was really terrific and I got a great sense for how the characters acted and moved and how that related to who they were.

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Views fire fighters fighting fires in the city, in the country, in the forest, and on the waterfront.

• Sales Rank: #4661590 in Books
• Brand: Brand: Crowell
• Published on: 1984
• Number of items: 1
• Binding: Hardcover
• 40 pages

Features

• Used Book in Good Condition

Review
"A concise text and clear, colorful pictures explain the different ways fires are fought."--" ALA Booklist""Conveys the excitement and teamwork necessary in fire-fighting."--" School Library Journal"

From the Back Cover

The alarm sounds. Fire! Fire! Big trucks roll out of the firehouse and race to the scene. Out come the soft hoses and aerial ladders. Whether the fire is in the city or in the country, on the waterfront or in a deep forest, firefighters are on the scene in moments, ready to attack the blaze.

About the Author

Gail Gibbons, author of more than one hundred books, is the winner of the Washington Post/Children’s Book Guild Award for her overall contribution to children’s nonfiction literature. Called a “master of picture book nonfiction” by ALA Booklist, Ms. Gibbons has a special talent for making complex subjects understandable and entertaining for young readers.

Gail Gibbons, author of more than one hundred books, is the winner of the Washington Post/Children’s Book Guild Award for her overall contribution to children’s nonfiction literature. Called a “master of picture book nonfiction” by ALA Booklist, Ms. Gibbons has a special talent for making complex subjects understandable and entertaining for young readers.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A lot of great information about Fire Fighting and Fire Safety.
By Butterfly bookworm
My four year old loves anything and everything fire fighters. I couldn't resist purchasing a book by an author we love Gail Gibbons. The author does a wonderful job with illustrations that are fascinating and informative along with explanations that a young child can understand. This book does a great job explaining different types of fires and then gives information to the child about what to do in a fire emergency. My son loves this book.

0 of 0 people found the following review helpful.
Great kids book
By Rindiejune
This book is great for showing children (and adults) how different areas fight fires, ie. a barn fire, a dock fire, a building fire. There realistic illistrations. It shows all different equipment used in fighting fires. Good good and recommended for preschool/kindergarten age.

0 of 0 people found the following review helpful.
excellent conversation starter
By Kinder Teacher
I recommend this book for teachers. I teach kindergartners and found this book to be very informative and engaging for the students. The students had many questions about the vocabulary and the different fire fighting jobs. I also supplemented the book with the internet to show them the real situations described in the book.

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For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health?

In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.

Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.

As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.

• Sales Rank: #453 in eBooks
• Published on: 2017-05-16
• Released on: 2017-05-16
• Format: Kindle eBook

Review

“Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book, Fat for Fuel, is a masterpiece of cutting-edge research and practical application. This information, if applied, holds the key to sustainable weight loss and enhanced energy. More than that, this lifestyle plan can help reverse chronic illness such as heart disease, diabetes, and even cancer.”

— Christiane Northrup, M.D., New York Times best-selling author of Women’s Bodies, Women’s Wisdom and Goddesses Never Age

“I truly believe that the concept of Mitochondrial Metabolic Therapy will have significant impact on health. As I mentioned in my book, cancer is not likely to occur in people with healthy mitochondria. Dr. Mercola has expanded this concept to a broad range of chronic diseases that involve mitochondrial dysfunction. He provides a clear rationale as well as guidelines for implementation of MMT. This book should be read by anyone interested in maintaining their health without toxic pharmaceuticals.”

— Thomas Seyfried, Ph.D., author of Cancer as a Metabolic Disease and professor of biology at Boston College

“Dr. Mercola’s Fat for Fuel eloquently presents the leading edge of science, exploring how best to power your body. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. Health, on a global scale, has suffered profoundly as a consequence of commercially influenced dietary recommendations. Mercola’s science-based refutation of this status quo provides a welcome and compassionate response, allowing readers to regain and maintain optimal health.”

— David Perlmutter, M.D., F.A.C.N., board-certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan

“This remarkable book presents a truly revolutionary program that can help millions of people achieve optimal health. Dr. Mercola clearly explains the importance of mitochondria for metabolic function and carefully guides his readers with detailed practical advice for enhancing their activity. Fat for Fuel will change the way you think about nutrition and your health.”

— Leo Galland, M.D., author of The Allergy Solution

“In Fat for Fuel, Dr. Mercola beautifully lays out the history—and the myths—behind the high-carbohydrate, low-fat diet that has been at the root of so much illness and death in the last half-century. Dr. Mercola is one of the few who have properly understood and embraced my long-standing belief that one’s health and lifespan is mostly determined by the proportion of fat versus sugar one burns over a lifetime. He also understands that excess protein creates another whole set of health-eroding issues. Anyone who values their health should read this book.”

— Ron Rosedale, M.D.

“The world of nutrition is more confusing than ever. But one thing has become increasingly evident over the past decade: teaching our bodies to use fat instead of glucose as the main fuel source has immense potential to support patients suffering from some of the most devastating chronic diseases. Dr. Mercola’s Fat for Fuel will be an invaluable resource for me in two ways: personally, because I’m a cancer patient myself striving to create an environment that will keep my disease at bay, but also professionally as a nutritional therapist. Fat for Fuel will help me inform, educate, and guide my clients.”

— Patricia Daly, dipNT, mNTOI, mBANT

“Fat for Fuel is another fact-based, insightful book by the visionary Joseph Mercola that will not just change your life, but could literally save it. Dr. Mercola understands how food can preserve wellness or destroy it. Boldly challenging old myths about fat, diet,and healing, he gives practical, step-by-step instructions that will empower you to take control of your health whether you are sick and want to get well, or are healthy and want to stay well.”

— Barbara Loe Fisher, co-founder, National Vaccine Information Center

“Fat for Fuel is required reading for anyone wishing to radically and expeditiously address a current health crisis and also for those of us seeking to ameliorate genetic predispositions as we age.”

— Karen Becker, D.V.M.

“Dr. Mercola’s lifetime of research reaches a crescendo with Fat for Fuel. Every page is a distillation of his genuine passion to optimize human health through diet.”

— Travis Christofferson, author of Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms

“Fat for Fuel is a powerhouse of practical, evidence-based information for the clinician and consumer alike. With so much conflicting information in the nutrition world, this book serves as a critical resource for every physician in training or in practice, and for every person eager to avoid the need for those doctors.”

— Zach Bush, M.D., endocrinologist

“Fat for Fuel is a powerful manifesto reexamining the fat-phobic paradigm that has long dominated the thinking about health and nutrition. This is an extremely valuable guidebook for those seeking to understand and implement transformational dietary changes to boost their metabolic and cellular function. By shifting away from the idea of glucose as the optimal source of energy, Dr. Mercola shows how we can harness the benefits of fat and ketones for clean-burning fuel in the quest for optimal health.”

— Michael Stroka, J.D., M.B.A., M.S., C.N.S., L.D.N., executive director, Board for Certification of Nutrition Specialists

“In 2017, we have many chronic illness epidemics in the USA. At the center of most of those epidemics is the toxic, nutrient-depleted, dysfunctional human cell. And research is now showing us that the most important organelle in that cell contributing to most of these diseases is the mitochondria. In his book Fat for Fuel, Joe Mercola has given us a practical blueprint for how to revive our mitochondria using diet as a powerful foundation, with a few other added simple tools, such as intermittent fasting, exercise, light therapy, and some supplemental nutrients. Dr. Mercola tested the Mitochondrial Metabolic Therapy recommendations he makes in this book on himself, with many months of trials and errors and continuous glucose monitoring. He also amassed impressive scientific research from the literature to prove what he recommends on these pages. I highly endorse Fat for Fuel as the most practical do-it-yourself guide available today for people to take back control of their health and resolve chronic illnesses.”

— W. Lee Cowden, M.D., M.D.(H), chairman of scientific advisory board, Academy of Comprehensive Integrative Medicine

“Science has already shown that eating fat can make you thin. In this pathbreaking book, Dr. Joseph Mercola goes a critical step further, revealing that using fat as your main fuel source can heal your body at a mitochondrial level, restoring energy and well-being and even helping fight cancer and other diseases. Impeccably researched and passionately argued, Fat for Fuel dispels dangerous myths about ‘healthful’ diets, reveals truths the food industry won’t tell you about the food you eat, and starts you on a path to radically transforming your health.”

— Mark Hyman, M.D., #1 New York Times best-selling author of Eat Fat Get Thin and Director of the Cleveland Clinic’s Center for Functional Medicine

“Fat for Fuel is a landmark contribution from Dr. Joe Mercola. . . . Metabolism at its core consists of how our mitochondria utilize nutrients, and Dr. Mercola educates his readers on how to choose the nutrients that optimize mitochondrial function. This book will contribute greatly toward our health goals for our entire population as more and more health-care professionals wake up to this understanding of the importance of optimizing mitochondrial metabolism. Fat for Fuel brings mitochondrial function into the mainstream for the healthy benefit of everyone. Bravo!”

— J. William (Will) LaValley, M.D.

“Dr. Mercola is a deep thinker with a passion for seeking knowledge about the inner workings of the human body and an open mind about the role of successful alternative treatments that have hard evidence behind them. Dr. Mercola has a knack for describing difficult scientific concepts in simple and entertaining terms that a non-expert can understand. The information he provides is priceless: the result of decades of searching for, and finding, the truths that will keep you on the path to healthy living. You can’t afford not to read this book!”

— Stephanie Seneff, Ph.D., senior research scientist, MIT

“Dr. Mercola proves once again that he is at the very forefront of natural healing and wellness. With medical science understanding more and more how mitochondrial dysfunction leads to chronic disease, Dr. Mercola provides a simple, natural healing plan with this important new book.”

— Jason Fung, M.D., nephrologist and author of The Complete Guide to Fasting

“A revolution is growing in medicine, one that revolves around a change from seeing the cell as a membrane-bound bag of water controlled by the all-powerful DNA to a more fluid conception of the cell centered on the central role of the mitochondria. Dr. Mercola is at the forefront of this exciting revolution, and this book gives you both the theoretical basis and practical suggestions for supporting your mitochondria and regaining better health. I would encourage everyone to read this book and strongly consider following Dr. Mercola’s many helpful suggestions and guidelines.”

— Thomas Cowan, M.D.

“A book like Fat for Fuel has been a long time coming. Backed by a wealth of research, Dr. Mercola makes the definitive case that fat, not sugar, is the power source on which our bodies are meant to run, and he outlines what changes we can make in our daily lives to use fat as fuel. KU Integrative Medicine has been waiting for this book!”

— Jeanne A. Drisko, M.D., C.N.S, F.A.C.N., Director, KU Integrative Medicine, and Riordan endowed professor of orthomolecular medicine, University of Kansas Medical Center

“Dr. Mercola is one of the most brilliant minds in modern medicine, and he has achieved a true masterpiece with Fat for Fuel. Why? The book defies the status quo and reveals the truth behind everything from why fasting is a healthy habit to why you need to become a fat-burning machine. He even shocks us with the details on how iron can negatively impact mitochondrial health (you’ll be surprised). This book is a must-read if you want to optimize your body and brain while systematically eliminating a host of risk factors for chronic disease.”

— Ben Greenfield, BenGreenfieldFitness.com (Dr. Mercola’s favorite fitness podcast)

“In a bold voice and in plain language, Dr. Mercola continues his role as nutrition pioneer for America and the world. This book will educate, embolden, and empower consumers to take charge of their health destiny. Dr. Mercola, pro-health instead of pro-industry, shows us how we can bring in healthy fats and take a number of other key steps to right our own ships. This book should be a wake-up call to spur the medical and dental professions to take nutrition counseling seriously.” 

— Charlie Brown, J.D., Consumers for Dental Choice

“Fat for Fuel consolidates the latest cutting-edge metabolic discoveries into an easy-to-follow system for optimizing your health at the cellular level. It gives people the tools and the knowledge to empower themselves and customize their own dietary therapy.”

— Aaron Davidson, founder of Cronometer

“Fat for Fuel goes well beyond a book on the health benefits of eating the right types of fat to offer tremendous insights on how to power up your health by ramping up metabolism and boosting cellular energy. It is an incredible book written by a truly insightful thought leader. My hope is that this book will produce the tipping point leading to needed changes in our collective thinking about the power of nutrition as medicine. I highly recommend this book!”

— Michael T. Murray, N.D., co-author of The Encyclopedia of Natural Medicine

“Dr. Mercola presents a well-thought-out, well-written case for a healthy diet that is surprisingly high in fats. Over the years I taught many a student about mitochondrial function, and it is a pleasure to see proper emphasis on this all-important cellular powerhouse.Fat for Fuel deserves serious consideration by anyone looking for practical, powerful ways to improve their health.”

— Andrew W. Saul, Ph.D., editor, Orthomolecular Medicine News Service

“Fat for Fuel is a crucial read to obtain and maintain health, especially in the modern pandemic of inflammation-driven chronic diseases. This important book teaches principles most people have not yet heard and extends its reach beyond the small group of practitioners around the world who are already utilizing these methods. Implementing the principles outlined in this book has proved life-changing for thousands and I now expect that this information will transform millions. These tools and strategies are ‘the real deal,’ and a proven answer to our current state of dis-ease. The science presented here is clear and well-documented and will change the way you think about what really brings you health and healing.”

— Daniel Pompa, D.C.

“Fat for Fuel comes at the perfect time. With the cost of health care soaring, we have to take responsibility for protecting our health instead of simply treating disease. Understanding the mechanisms of how we function is essential to a healthy body and brain, and modern-day revolutionary Dr. Mercola has relentlessly dug through the research to bring this latest and greatest knowledge of our bodies to the bookshelf. Not only does this page-turner highlight the need for fat in our diet, it shows us how to prepare our bodies to process and utilize it most efficiently—a key ingredient in the overall strategy to attain optimal health.”

— Erin Elizabeth, investigative journalist, author of In the Lymelight, and founder of HealthNutNews.com

“I had been playing around with low-carb and keto cooking on and off for a year but not making much progress toward my weight-loss goals. After reading Fat for Fuel I understand that I was limited by a kindergarten-level understanding of the ketogenic diet compared to what I needed to know and do in order to be successful. My father’s recent death due to Alzheimer’s has motivated me to be deadly serious about doing whatever I can to avoid this and other chronic diseases. I’ve read hundreds of nutrition books over my lifetime but this one is my favorite and the one I know will make the biggest impact on your health if you have the commitment to follow it to the letter. Once again, an outstanding contribution from Dr. Mercola!”

— Dr. Kendra Pearsall, N.M.D., founder of Enlita.com 

“Clear the brain fog, build up your energy, prevent disease, be happy! Dr. Mercola shatters the fat myth and shows us the way to ultimate health and healing.”

— Dr. Alberto Villoldo, co-author of Power Up Your Brain

About the Author
Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created Mercola.com, now the #1 natural health website in the world. A New York Times bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show.

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74 of 77 people found the following review helpful.
The contents of this book have the potential to give you a second-chance of a new, healthy life!
By Dale Viljoen
Dr. Joseph Mercola's Fat For Fuel is a MUST read - even if you think you do not agree with the concept of eating fat (instead of copious carbohydrates). I have been eating the way that Dr. Joseph Mercola recommends for the past two years and had my Type 2 Diabetes healed (no more injecting insulin!), 40-year-old fatty liver return to normal, eyes healed and angina go. Plus I easily lost 18 kgs over a 10 month period. This way of eating (using what we eat to heal our bodies) is not just about losing weight but becoming WELL.

If you are skeptical I urge you to read this book and check out the clinical trial results that are being published around the world. They are there if you search for them.

If we eat the way Dr. Joseph Mercola suggests our medical costs will plummet.

23 of 24 people found the following review helpful.
A must have reference book for health and longevity!
By Beau M. Cantrell
Excellent book that I 100% endorse for anyone interested in improving their overall health and/or losing body fat. I am purchasing a few extra copies to give to friends in need of fine tuning their diets. I had been eating keto, but the prime shift that got my body to respond the best was incorporating the intermittent fasting aspect. Doing a 16 hour fast followed by an 8 hour feeding window has been truly amazing (last meal at 6pm, skip breakfast, first fast breaking meal at 10am). Sometimes I will go 18-20 hours with a 6-4 hour feeding window for an added boost. During this time I feel zero hunger and my energy levels have skyrocketed. Besides the physical benefits, I feel mentally sharper and have a general calmness that I had been lacking for years. I don't get as frustrated as I used to with day to day activities, which I'm certain is helping immensely with cortisol output and just life in general. Another great book that compliments Mercola's Fat for Fuel is The Complete Guide to Fasting by Dr. Jason Fung. I also recommend The Maker's Diet by Jordan Ruben as a general dietary guide that can help a great deal with healthy food choices and ease one into a MMT/ketogenic lifestyle. I began with Phase 1 eating on Maker's, stayed with it (which is basically ketogenic), then added in IMF and in about 4 1/2 months I have lost an amazing 52 lbs with no change in physical activity. When I first started I had borderline type 2 diabetes, high triglycerides, dangerously high blood pressure, and was pretty much a metabolic disaster. After 3 months eating this way my type 2 diabetes completely reversed, my triglycerides are normal, and my blood pressure was on the high end of normal. It felt strange to get a call from my doctor congratulating me on making such amazing improvements. In fact, I'm actually looking forward to my next blood work in 2 months to see what further improvements I've made. Now I'm fine tuning my diet even further with Mercola's MMT guidelines to take my health to the next level. Eating this way really does work. Give it a try.

8 of 8 people found the following review helpful.
This will be a classic!
By desertr0se
One of the best, most informative, books on how to achieve health that I've had the pleasure to read in a long while! Just got it yesterday and cannot put it down!

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Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy, by Joseph Mercola PDF
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• Published on: 2015
• Binding: Hardcover

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Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA—can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.

Klein is a keen observer of people in their natural settings—scientists, businesspeople, firefighters, police officers, soldiers, family members, friends, himself—and uses a marvelous variety of stories to illuminate his research into what insights are and how they happen. What, for example, enabled Harry Markopolos to put the finger on Bernie Madoff? How did Dr. Michael Gottlieb make the connections between different patients that allowed him to publish the first announcement of the AIDS epidemic? What did Admiral Yamamoto see (and what did the Americans miss) in a 1940 British attack on the Italian fleet that enabled him to develop the strategy of attack at Pearl Harbor? How did a “smokejumper” see that setting another fire would save his life, while those who ignored his insight perished? How did Martin Chalfie come up with a million-dollar idea (and a Nobel Prize) for a natural flashlight that enabled researchers to look inside living organisms to watch biological processes in action?

Klein also dissects impediments to insight, such as when organizations claim to value employee creativity and to encourage breakthroughs but in reality block disruptive ideas and prioritize avoidance of mistakes. Or when information technology systems are “dumb by design” and block potential discoveries.

Both scientifically sophisticated and fun to read, Seeing What Others Don't shows that insight is not just a “eureka!” moment but a whole new way of understanding.

• Sales Rank: #92957 in Books
• Brand: PublicAffairs
• Published on: 2015-03-24
• Released on: 2015-03-24
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x .75" w x 5.50" l, .0 pounds
• Binding: Paperback
• 304 pages

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• PublicAffairs

Review
“Gary Klein pins down what until now has been the elusive topic of insight in his best and most personal work yet. The examples are memorable and Klein translates them into subtle and powerful lessons for practitioners and academics alike.” —Karl Weick, Rensis Likert Distinguished University Professor, Emeritus, University of Michigan

“Gary Klein's brilliant book is a superb analysis of why and how some people are able to understand things others do not. As one of Gary's students and disciples I can attest to the exceptional value his insights have added to my own leadership and decision making ability. This new book is a must read for all leaders and should be added to his other works as the definitive collection on how decisions are, and should be, made.” —General Anthony C. Zinni USMC (Retired)



“Brilliant discourse on a fascinating subject. It's written in a crisp, fluent, Gladwellish way and the pages flit by.”—Management Today

“His analysis of how Google searches and corporate culture inhibit insight is intriguing, while suggestions for improving the chances of having a breakthrough are practical and useful for many facets of life.” —Publishers Weekly

“No one has taught me more about the complexities and mysteries of human decision-making than Gary Klein.” —Malcolm Gladwell

"Intriguing findings that should play a transformative role, not only in the field of psychology, but also in corporate boardrooms."—Kirkus Reviews

"A valuable resource for business professionals to return to over again.”—Library Journal

“Written in a breezy yet informative conversational style, Seeing What Others Don't is a good read and helps to stimulate our own thinking about how insights occur.”—Strategy & Leadership

About the Author
Gary Klein, PhD, a senior scientist at MacroCognition LLC, was instrumental in founding the field of naturalistic decision making. Dr. Klein received his PhD in experimental psychology from the University of Pittsburgh in 1969. He spent the first phase of his career in academia and the second phase working for the government as a research psychologist for the U.S. Air Force. The third phase, in private industry, started in 1978 when he founded Klein Associates, a research and development company that had grown to thirty-seven employees by the time he sold it in 2005. He is the author of Sources of Power: How People Make Decisions; The Power of Intuition; Working Minds: A Practitioner's Guide to Cognitive Task Analysis (with Beth Crandall and Robert Hoffman); and Streetlights and Shadows: Searching for the Keys to Adaptive Decision Making. Dr. Klein lives in Yellow Springs, Ohio.

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9 of 9 people found the following review helpful.
From the Trench
By John M. Ford
Inspired by Martin Seligman and other positive psychologists, Gary Klein turned away from studying errors in decision making and focused on how experts like firefighters solve problems successfully. He is most interested in how we have and use insights. "When we put too much energy into eliminating mistakes, we're less likely to gain insights. Having insights is a different matter from preventing mistakes."

Klein began by observing instances of creative problem solving that did not fit the accepted four-stage model of creativity consisting of preparation, incubation, illumination, and verification (from economist Graham Wallas' 1926 The Art of Thought). He also saw important differences between the lab experiments and unfamiliar problems used to study problem solving and the real-life insights of experienced professionals working in their areas of expertise. Klein started from scratch, collecting his own set of critical incidents and examining them for patterns. He was careful to include instances of failed insight as well as instances of success.

Klein concluded that we achieve insights by reorganizing our thinking into a new story about the problem we are trying to solve. His model highlights the importance of five factors in achieving insights. "Eventually I was able to sort these 120 cases into five different strategies for gaining insights: connections, coincidences, curiosities, contradictions, and creative desperation. Did the incident rely on a person making a connection? Did the person notice a coincidence as a trigger for the insight? Was the insight triggered by some curiosity-- an odd fact or event? Did it depend on seeing a contradiction? Or was the person stuck, desperately seeking some way out of an impasse?"

The first section of the book describes Klein's research methods and how each of the five factors was identified. It also debunks common beliefs about problem solving. For example, an incubation period is unnecessary for creative insight, reasoning by analogy is productive when it involves an expert applying analogies from previously-solved problems, and computational models of searching a problems space to choose between possible solutions do not match how human experts think.

The final two sections describe how insights are often blocked and what can be done to facilitate insightful problem solving. Most interesting is Chapter 12: How Organizations Obstruct Insights." It discusses how the high value many organizations place on predictability and reduction of errors discourages risk-taking and pursuing new strategies. "Insight is the opposite of predictable. Insights are disruptive. They come without warning, take forms that are unexpected, and open up unimagined opportunities. Insights get in the way of progress reviews because they reshape tasks and even revise goals. They carry risks-- unseen complications and pitfalls that can get you in trouble. So insights make you work harder." Another nugget is Klein's tongue-in-cheek list of methods to block insight. If you have a distaste for arbitrary deadlines and other organizational nonsense, you will find it enjoyable as well as useful.

This is a useful discussion of the nature of insight and how to recognize and foster it. It strikes a good balance between research depth and practical application. Researchers will also find it useful for Klein's candid discussion of this methods and the value of a naturalistic approach to studying decision making. Readers who enjoy Klein's approach might also take a look at Sources of Power: How People Make Decisions, Working Minds: A Practitioner's Guide to Cognitive Task Analysis, and The Power of Intuition: How to Use Your Gut Feelings to Make Better Decisions at Work.

7 of 7 people found the following review helpful.
Exposes Some Hypocrisy
By Jeffrey Swystun
I always wondered why it took so long for the human race to put wheels on luggage. Cognitive psychologist Klein unravels this conundrum and the more important need to more effectively solve problems and get things done. It is amazing how little we know about insights, how they are formed or what prevents them from being found. I love what Klein does for a living...observing people in their natural setting and unraveling the behavior behind their motivations and their abilities. The examples will entertain and educate. I both laughed and shook my head when he exposes businesses for their hypocritical stance of promoting creativity and innovation all the while blocking new ideas and playing it safe. There are plenty of lessons for individuals and organizations who have open minds and who recognize the need to do away with unhealthy biases.

4 of 4 people found the following review helpful.
While referee's have better insight than those in the stands
By Techsan
Very academic in style, meaning a broad examination of others' stories, without any meaningful personal stories on insight. While referee's have better insight than those in the stands, I'd prefer coaching from a player. I'll concede his diagnosis of how corporate CYA does not encourage pursuit of insights was spot on, there was not enough practical guidance to make this worth the effort. Interesting stories and a good structure around it, but like so many of these types of books, leaves the reader without the last mile of making it useful.

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Seeing What Others Don't: The Remarkable Ways We Gain Insights, by Gary Klein PDF
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[Y826.Ebook] Ebook Assistive Technology in the Classroom: Enhancing the School Experiences of Students with Disabilities (2nd Edition), by Amy G. Dell, Debor

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A current look at the most effective uses of assistive technology for students with disabilities that emphasizes the link between technology and learning.

 

This updated text focuses on the use of assistive technology to increase the independence and participation of students with disabilities in schools by providing them with access to the curriculum.  With an emphasis on both the relationship between assistive technology and learning and on how assistive technology can be integrated into the curriculum, this text assesses the school-related tasks that students with special needs must perform in order to be successful. Additionally, this text provides descriptions of technology-based solutions, presenting these obstacles in clear, engaging prose. Instead of approaching this topic through disability categories, this book recognizes that each child is unique and that there are multiple factors to examine before choosing technology tools for each student. Throughout the book, assistive technology tools are not discussed in isolation — the context for technology use is always the classroom, the teaching-learning process, and its impact on students with disabilities. 

• Sales Rank: #110924 in Books
• Published on: 2011-08-20
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .90" w x 7.20" l, .99 pounds
• Binding: Paperback
• 384 pages

From the Back Cover

The second edition of Assistive Technology in the Classroom Enhancing the School Experiences of Students with Disabilities,  clearly understands and addresses two of the most important aspects of assistive technology: that classroom technology changes rapidly, and that individual students with disabilities require personalized solutions when it comes to successfully completing daily, school-related tasks. With the first aspect in mind, the authors of this contemporary and engaging text have created a companion website that will keep students and instructors up to date with the most current advancements in assistive technology, research, website links, and other resources. With the second aspect in mind, the authors have approached assistive technology with a focus on finding assistive technology tools that speak to individual students, not disability categories.

 

This text also comes filled with learning tools to help readers process and retain what they are learning effectively: each chapter begins with a set of Focus Questions to guide the reader, and concludes with a bulleted summary, a list of related Websites, and Suggested Activities for use in the classroom or as out-of-class assignments.

 

New to This Edition:

·        A chapter on Universal Design for Learning and Differentiated Instruction (Chapter 4) allow students to learn about best practices for using technology to include students with disabilities in general education classes.

 

·        An updated and expanded chapter on using computers and the internet to teach math to students with disabilities (Chapter 5) teaches readers how to use technology to provide access to math activities for students who are blind or have physical disabilities.

 

·        New information on captioning of films and videos for students who are deaf or hard-of-hearing instructs readers on how to make films and videos accessible to students who are deaf or hard-of-hearing

 

·        Current information on all technology tools, including software, Web-based activities, Website addresses, has been updated to reflect current products and trends, allowing students to find and use every technology resource included in the text.

 

·        New material on providing books in alternate formats to students with print disabilities, including the new requirement in the 2004 IDEA to provide all students with Accessible Instructional Materials.

 

·        Accessibility features in Windows 7 and Mac OS 10.6 have been added so that students are familiar with the most current and popular operating systems in use.

 

·        Sample IEP goals added to Chapters 2-6 and 10-12 provide students with the ability to integrate assistive technology into IEPs.

 

·        Web resources at the end of each chapter give students an easy way to find information and further their knowledge about all products and online resources that relate to each topic covered.

 

·        Suggested Activities at the end of each chapter give instructors further supplementary guidance that can be used as insightful activities in the classroom or as out-of-class assignments.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great AT Resource!!!
By Kindle Customer
Easy, engaging read with a ton of different resources and great examples of Assistive Technology use inside of the classroom.

8 of 8 people found the following review helpful.
PRACTICE MEETS THEORY!!
By Allison K.
Too many times in graduate study, we are inundated with theory that has no real practical use. Enter this text! It is a new addition to my graduate program, and it provides practical information about assistive technology, low-tech to high-tech, that can be easily incorporated into any classroom. It describes products, explains use, describes disabilities that can be helped, and even gives vendor information!

This product is a "must have" for any special educator!

0 of 0 people found the following review helpful.
Four Stars
By S. Franklin
Very useful if you need to understand methods on how to teach your child. Even recommends some Apps.

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[K184.Ebook] Get Free Ebook Daily Warm-ups: Figurative Language: Level II (Daily Warm-Ups), by Walch

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Helps students understand and use figurative language through daily exercises Provides helpful examples ranging from similes and metaphors to hyperbole and litotes Includes activities to identify figures of speech and write using figurative language Turns downtime into learning time

• Sales Rank: #1340814 in Books
• Brand: Brand: J Weston Walch
• Published on: 2005-05-01
• Original language: English
• Number of items: 1
• Dimensions: 6.06" h x .43" w x 7.76" l, .49 pounds
• Binding: Paperback
• 202 pages

Features

• Used Book in Good Condition

Most helpful customer reviews

8 of 8 people found the following review helpful.
Provides week after week's worth of stimulating warm-ups
By Dreaming
I must say I'm sold on the Daily Warm-up series. I recently purchased two (Figurative Language and Test-Prep Words II) and have used them with great success in the classroom. Since my classes tend to focus heavily on vocabulary anyway, I've found the Figurative Language title to be the most useful. Each literary device contains its own set of activities--in general five or six--with varying degrees of difficulty. The tropes include alliteration, metaphor, simile, personification (the normal ones) and also little taught items like synecdoche, metonymy, anaphora, etc. The explanations are lucid and easily understood by my ninth graders. What's more, the students (for the most part) enjoy inventing their own alliterative lines and metaphors so they can recite them to the class. I am purchasing the grammar book and will upload a new review soon, though I'm not sure the student reception will be as positive!

3 of 3 people found the following review helpful.
Used in 9th classroom
By sns
Quick mini lessons for students to practice with. I enjoyed using this in my classroom. Not designed to introduce lessons, but used as support material.

2 of 2 people found the following review helpful.
JUST what I needed, something past the basics
By Eniecy
I teacher seventh grade reading and needed something more engaging and deeper than the basic skills used when teaching figurative language.

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